You kissed my boyfriend. I have the right mind to go punch you in the face you wanna be hipster whore.
This is my everyday workout.
WARM UP :
20 over head arm strecth
20 diagonal arm strecth
10 squats
20 over head arm stretches
15 side crunches (right)
15 side crunches (left)
20 diagonal arm stretches
10 squats
10 overhead arm stretches
10 side crunches (right)
10 side crunches (left)
10 diagonal arm stretches
10 squats
SLIM IN SIX AB WORKOUT:
24 leg crunches
20 crunches
12 “pulse” crunches
23 right leg extend crunches
20 left elbow, right knee crunches
23 left leg extend crunches
20 right elbow, left knee crunches
25 straight right leg crunches
20 right leg crossed, left elbow crunches
20 right leg crossed crunches
25 straight left leg crunches
20 left leg crossed, right elbow crunches
20 left leg crossed crunches
22 crunches
26 bicycle
18 double crunch
PILATES:
100 leg pumps
scissor : 8 reps each leg
bridge : 15 reps
bridge/knee bent : 5 reps each leg
bridge/straight leg : 5 reps each leg
side kick up/down : 5 reps each leg
large circles : 5 reps each leg
inner thigh lift : 5 reps each leg
“hot potato” 5-4-3-2-1 each leg
10 right leg extend
10 left leg extend
10 right leg extend
10 left leg extend
COOL DOWN:
10 over head arm stretches
10 diagonal arm stretches
5 squats
10 over head arm stretches
10 side crunches (right)
10 side crunches (left)
10 diagonal arm stretches
5 squats
10 over head arm stretches
10 side crunches (right)
10 side crunches (left)
10 diagonal arm stretches
10 squats
Today I was forced to eat cake for my nana’s birthday even though I really didn’t want any, so after I finish posting this I’m gonna go work it off by repeating my routine I did 3 hours ago.
I’m so mad at myself
I’ve worked out 5 days this week, and yet i still haven’t lost anything. I really thought by now I would have lost even a little off my inches.
Oh well, on the plus side I’,m actually really enjoying working out, I just wish I could track the calories burned while working out.
I admit, I drink a ton of coffee and french vanillas which have SO many calories. I really need to give those things up.
The last few days I’ve been binging on some sort of chocolate candies, and every time I eat them I feel like crap and they don’t even taste that good, so I can’t understand why I keep eating them.
They’re in the garbage now, so no more !
All I need thinking about is how good I want to look for him, so I WONT stop anytime soon.
